Dive deep into alignment and understand specific movements
Free for members/$8
Free for members/$8
Brikhouse Gym Crossville, TN
Service Description
Each week we will tune into 5 different yoga poses from multiple styles of yoga. We will take our time in teaching proper alignment, modifications, reasons for the posture, and answer any questions you have. After everyone feels comfortable with their movements we will create a yoga sequence using your newly acquired poses.
Brikhouse 24/7 Members receive 2 free classes per week. Classes are $5 after.
Non-Members- Classes are $8.00 each or get an Unlimited Class Pass for $60/month.
